Showing posts with label black pepper. Show all posts
Showing posts with label black pepper. Show all posts

Tuesday, March 12, 2013

It Ain't Easy Being Green Soup!

So this week's theme is asparagus. It's delicious and nutritious!!! Yeah that's right, I said that. Honestly, I love this little stalk of a vegetable. I love it steamed, roasted, grilled, and any other way you can think of eating it. I really played around this week with my recipe and I hope you all enjoy it as much as I did!


2 bunches of asparagus
2 15 ounce cans of white navy beans
3 medium russet potatoes, peeled and diced
2 cups of chopped broccoli
2 leeks, white and pale part only, diced
1 yellow onion, diced
5 cloves of garlic, minced
2 14.5 cans of veggie stock
2 cups of milk
1 cup of water
2 bay leafs
2 teaspoons of white or black pepper
2 teaspoons of paprika
Salt to taste
2 tablespoons of olive oil








 





 First we will start by cleaning up the asparagus. To break off the bottom just slightly bend the bottom of the stalk and let it snap where it wants to. It's pretty easy to clean up asparagus and the more you do it you'll find that you know pretty much where it's going to break. Now cut the asparagus into about one inch pieces. 











Take both tablespoons of olive oil and heat up in a decent sized pot. Once warm add in minced garlic and diced onion. We're going to satuee them for about five minutes. You don't have to worry too much about them being a certain texture since we will be cooking them longer. While the garlic and onion is sauteing boil the small amount of potatoes. You will boil these just like you would when making mashed potatoes. You want to make sure that you can get a fork through them easily before taking them off the stove. 



 


Now take the asparagus, broccoli, and leeks and add them in the pot with the onion with one cup of water. Open both cans of navy beans and drain and rinse well. Add navy beans into pot and stir well and put lid on pot. You're going to check back once every couple of minutes to mix up and to check texture. We want all the veggies to be very soft, almost over steamed.



 





Once the potatoes are done, they should finish before the veggies, drain and set aside in larger bowl. Once the veggie mixture is done you will also add this to the mixture. Mine finished once all water was out of the pot. 











Now use a blender or food processor to blend together the asparagus, beans, russet potatoes, broccoli, garlic, onion, and leaks. I personally have a small, cheap, food processor. All this means is that I would have to blend the food together about 5 times total and that my soup wouldn't be extremely smooth. I was ok with this - I like chunky soup. Your texture of your soup will depend completely on what appliance you have! 








 


With veggies being blended add back into pot that you sauteed them in. We will then add both the cans of veggie stock, milk, pepper, salt, paprika, bay leafs, and whatever else seasoning you would want. (We added a good amount of cayenne pepper. We're both sick and the extra kick will help with out plugged noses.) 








Simmer on stove for about half a hour and then serve. Mmm. We both feel in love with this! And the best thing is the left overs will easily freeze! Which is always a bonus in my book.



Wednesday, September 5, 2012

Vegetable Tian


Hi everyone! This is Alyssa JoJo here - and this is also my first recipe! I guess I really should start this out by explaining my kitchen. I live in a tiny, cheap, two bedroom apartment (with two roommates), so there's nothing fancy here. Most the items in my kitchen are hand me downs, knock offs, or random items I've found for really cheap. Trust me, when you are starting out a kitchen, Goodwill is your friend.  I don't have anything that most people wouldn't have in a basic kitchen, so everything you see from me will also be really easy for you to make…I promise!

Now to the first recipe... *drum roll please*... Vegetable Tian!! Please don't let the name scare you off.  While it may sound fancy pants, this recipe is simple and cheap to make.  It has a beautiful presentation and is very tasty for those who are vegetable lovers. It is quite similar to Ratatouille, which Mama Lanette will post later this week.  My two test subjects, Thing 1 and Thing 2, enjoyed it immensely. 

Vegetable Tian

Ingredients:
2 tablespoons extra-virgin olive oil
2 large yellow onions
1/2 teaspoon Celtic sea salt
5 cloves garlic, minced
1 teaspoon dried oregeno
1 large zucchini, sliced into thin coins
1 large yellow squash, sliced into thin coins
4 medium yukon or yellow potatoes, sliced into thin coins
4 Roma tomatoes, sliced into thin coins
1 tablespoon extra-virgin olive oil
1/4 teaspoon dried oregeno
Celtic sea salt
Freshly ground black pepper
4 ounces grated Parmesan cheese

Ingredient Notes:
For this you can use more less. I'm a very big garlic buff and put plenty in. For the cheese, you can really use your favorite white cheese. I used goat cheese for mine since I surprisingly had it around the house. Also, you can use parsley over oregano, or really any other spice that is similar to those - I used oregano because it was in the house, and I did not feel like running to the store in my jammies!



 Preheat your oven to 375 degrees and adjust an oven rack to the middle of the oven. Slice both onions into coins, and preheat 2 tablespoons of extra virgin olive oil in a skillet over medium heat on your stove. Once the oil is heated, place onions in the skillet and sauté for 9 minutes. Add garlic and 1 teaspoon oregano and mix often in skillet for 1 minute.






Place in bottom of casserole dish in an even layer. Tile zucchini, yellow squash, potato, and tomato in alternating layers. Drizzle 1 tablespoon of EVOO over vegetables, and sprinkle with remaining oregano, salt, and black pepper. Cover dish with aluminum foil and bake for 30 minutes. Remove from oven and sprinkle with cheese of choice.  Bake uncovered for another 25 minutes. Enjoy! I know we did...

Mmmmmm!!!!