Hey everyone! Sorry that this late but we've been busy busy in JoJo land. It was tax return time so we bought a lot of stuff that was needed for the house, and a lot of stuff that was not so needed. Now this recipe doesn't have pictures, but that doesn't mean it's not good.
Ingredients:
4 tilapia fillets
Juice and Zest of 1 lime
1 tablespoon of olive oil
1 1/2 tablespoons of honey
1/2 teaspoon pepper
1/2 teaspoon of garlic powder
1/4 teaspoon of chili powder
1/2 cup of flour
Olive oil for frying
Combine lime juice and zest, olive oil, honey, pepper, garlic, and chili powder in a larger zip-lock bag. Add tilapia fillets and let marinate for at least 1 hour. You can let this sit for a day but with it being fish I would not do it any longer than that.
When fish is ready combine flour with some salt and pepper (if wanted) and lightly cover tilapia with flour on both sides. Heat about 2 tablespoons olive oil, and cook about 4 minutes on each side; until the flour becomes and nice brown. You don't want to flip or move around too much.
See?! Look at that easy recipe. And very tasty. We served with some brown rice and some asparagas on the side. Yum!!!!
xoxo
Alyssa JoJo
Showing posts with label flour. Show all posts
Showing posts with label flour. Show all posts
Wednesday, February 20, 2013
Monday, September 17, 2012
Chocolate Chip Banana Bread
Chocolate
Chip Banana Bread
I began making this chocolate-chip banana bread about six
years ago when I first moved to Minneapolis and in with the S.O.B. He had a horrifying penchant for Nutri-Grain bars for breakfast, naively
taken in by the shrewd marketing ploy of using the word “Nutri” in the name of
the product (I am still screaming in horror a bit inside). Although chocolate-chip banana bread is not
symbolic of healthy, nutritious eating, its ingredients are controlled by
preparing at home, there are no preservatives or unknown additives whose names
I cannot pronounce, and as the S.O.B. likes to say in a sappy voice, “It’s made
with loooove”. Ahem…it also freezes extremely well, so making
a large batch is well advised.
As a tip: I prefer to use bananas that have been
frozen. What?!? You throw over ripe bananas away?!? NO!
Stop doing that! When your
bananas become overripe, throw them in the freezer, people! What, are you some fancy pants rich person
who can afford to throw bananas around aimlessly and without thought? The plus side of freezing ripe bananas is
when you need a banana or two for a smoothie or baked product, they are right
there, happily waiting to be used for a higher purpose. Just a forewarning, though, when frozen
bananas thaw, they become a little nasty looking. The peels turn black, and they are super
squishy; however, for this recipe, it removes the step of mashing them. A minute saved is a minute gained for
something fun, like shopping for
Clinique products, buying a new Coach bag, or just a good old French tip
manicure.
2 cups flour
½ teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
½ cup brown sugar
½ cup white sugar
½ cup (1 stick) butter
1 teaspoon vanilla
2 eggs, beaten
4 bananas, mashed
5 tablespoons milk
½ bag chocolate chips (4 ounces)
Preheat oven to 350 degrees. Sift together flour, baking soda, baking powder,salt, and cinnamon. In stand mixer, or with a hand mixer, cream sugars, butter, and vanilla. Add mashed bananas and beaten eggs to creamed
mixture. Mix dry ingredients into wet ingredients until
just combined. Stir in milk and chocolate chips. Spread into oiled and floured miniature loaf
pans. Bake at 350 degrees for 25-30 minutes. Test by poking with a toothpick, if it comes
out clean, the loaves are done.
Yield:
Mini loaf pans = 8
Muffin pan = 12
Regular loaf pan = 2
After removing from oven,
remove loaves or muffins from pan and cool on a baking rack. Once cooled, wrap in freezer wrap or plastic
zip bag, and store in freezer. Serve as
needed. I take one out in the mornings
and pop it into the S.O.B.’s lunchbox.
By the time he wants his breakfast, it is thawed and ready to go. If not, he sticks it in the office microwave
for about 30 seconds, and it is reborn to its original warm and melty,
chocolately-chippy glory.
If overnight guests, stick them in a warm oven for a few minutes. They will taste like they are freshly baked,
and your guests will be amazed at how early you got up after drinking that
gallon of sangria just to bake them a breakfast treat!
Next week, fellow freaks!
<3 Mama Lanette
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